Perspective is a crucial factor in our journey towards personal development. This episode could not have come at a better time than now, during a global pandemic.

These are the 10 mindset shifts I’ve been using during this time to help me...

In this episode, I’m sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be magnetic about things I desire.

Do you feel like...

In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if you learn to practice these and make them a daily...

Video Transcript Below: 

So, most women think, "If I could just find the right diet, eating plan, or cut out the right foods, then I wouldn't feel crazy around food anymore. I JUST need MORE control and MORE willpower." And I get it...

We’re getting real today. I’m about to share with you exactly what separates the women who are constantly anxious and overwhelmed about what they should and shouldn’t eat and the fun, carefree, confident women who can...

Good or bad according to whom? Is an apple always good? Is a cookie always bad? Eating “good” has nothing to do with the foods you eat. It’s about listening and trusting yourself to choose which food is good for your body.

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Let’s talk about this idea that somebody else knows better about what we should and shouldn't be eating.  I see so many women making this mistake.  And I totally get it because I’ve been there. I used to spend all my time...

I want to set the record straight today. Weight does NOT actually determine your health and I will tell you why. I’ve seen so many women struggling with their weight and making the mistake in thinking that their weight determines their...

But first, in case you don’t know me, my name is Madison Surdyke. I am the leading authority in helping women in the control that food has over them so they can take back control of their lives, leveraging the power of their own brains.

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