What is Diet Culture?

Uncategorized Apr 09, 2019

Diet culture is a lie we’ve been sold that in order to be worthy and loved. It demonizes certain ways of eating while praising others, leaving us super anxious about eating, shameful about our food choices and out of touch with our purpose.

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5 Ways to Deal With the Food Police

Uncategorized Apr 06, 2019

These tips will help you become more resilient to comments about food and your body on your intuitive eating journey. You can either take on the food police’s bullshit or you can check it at the door. And these 5 tips will show you exactly...

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What is Intuitive Eating?

Uncategorized Mar 30, 2019

Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body.

What is intuitive eating?

Intuitive eating is a framework to help you get back in touch with your body’s...

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4 Steps to Make Peace with Any Food

Uncategorized Mar 19, 2019

You’re going to love this interview with Paige Smathers of Positive Nutrition! We talk about 4 steps to make peace with any food, her story, what a peaceful relationship with food looks like and so much more!

4 Steps to Make Peace With Any...

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8 Reasons Why Food is Medicine is Bullshit

Uncategorized Feb 27, 2019

I know we’ve all heard the quote from Hippocrates, “let food be thy medicine and medicine be thy food” right? Well, first and foremost….food isn’t medicine. I hate to burst your bubble, but it is. Let’s talk...

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3 Limiting Beliefs That Are Sabotaging Your Relationship with Food and Your Body

Uncategorized Feb 19, 2019

I’m not going to beat around the bush here. It’s time for us to get really honest with ourselves. What beliefs are you holding onto that are stopping you from being able to make peace with food and your body? What if you were able to...

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8 Steps to Food Freedom: Joyful Movement

Uncategorized Jan 27, 2019

The 6th step to food freedom, joyful movement, is all about dissociating exercise from the pursuit of weight loss or changing your body.

It’s about approaching movement from a place of self-care, not self-control and rediscovering the JOY...

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8 Steps to Food Freedom: Reclaim Your Freedom

Uncategorized Jan 27, 2019

Reclaiming Your Freedom, the 8th and final step to food freedom, is all about celebrating what your life will look like now that you are no longer consumed with thoughts about food and your body!

It’s about creating a new, empowering...

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8 Steps to Food Freedom: Nourish Your Mind, Body & Soul

Uncategorized Jan 27, 2019

The 7th step to food freedom, Nourish Your Mind, Body and Soul, is all about adopting health-promoting habits rooted in self-care.

Below I’ll talk you through some key concepts for balanced, healthy eating (what I like to call gentle...

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8 Steps to Food Freedom: Food Biology & Emotionality

Uncategorized Jan 27, 2019

This is step 4 on the path to finding food freedom! Food Biology and Emotionality is all about understanding your body’s natural biological cues like hunger, fullness and satisfaction and rebuilding the trust between your mind and body.

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