How to Become Magnetic to Everything You Desire

podcast May 03, 2020

In this episode, I’m sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be...

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how to shift out of anxiety in an INSTANT

podcast May 03, 2020

In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if...

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the REAL reason you feel crazy around food

Uncategorized Mar 06, 2020

Video Transcript Below: 

So, most women think, "If I could just find the right diet, eating plan, or cut out the right foods, then I wouldn't feel crazy around food anymore. I JUST need MORE...

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The SECRET to Being a Confident, Intuitive Eater

Uncategorized Feb 24, 2020

 

We’re getting real today. I’m about to share with you exactly what separates the women who are constantly anxious and overwhelmed about what they should and shouldn’t eat...

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There’s No Such Thing as “Good” or “Bad” Foods

Uncategorized Feb 17, 2020

Good or bad according to whom? Is an apple always good? Is a cookie always bad? Eating “good” has nothing to do with the foods you eat. It’s about listening and trusting yourself...

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Stop Eating What Everyone Else Is!

Uncategorized Feb 10, 2020

Let’s talk about this idea that somebody else knows better about what we should and shouldn't be eating.  I see so many women making this mistake.  And I totally get it because...

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Your Weight Does NOT Determine Your Health

Uncategorized Jan 05, 2020

I want to set the record straight today. Weight does NOT actually determine your health and I will tell you why. I’ve seen so many women struggling with their weight and making the mistake...

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Pizza ISN’T Bad

Uncategorized Nov 12, 2019

“Pizza is bad” is one of the BIGGEST myths in the health industry. Could this belief be the VERY thing that’s stopping you from being able to eat in a balanced way without...

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Why Food Guilt is Actually a GOOD Thing

Uncategorized Oct 27, 2019

But first, in case you don’t know me, my name is Madison Surdyke. I am the leading authority in helping women in the control that food has over them so they can take back control of their...

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The Most Common Intuitive Eating Questions, Answered!

Uncategorized Sep 16, 2019

 

It’s 100% normal to be skeptical at first. But that’s a good thing. Because being skeptical and questioning everything you’ve heard about food, your body and your health...

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