In this episode, I’m sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be...

In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if...

Video Transcript Below: 

So, most women think, "If I could just find the right diet, eating plan, or cut out the right foods, then I wouldn't feel crazy around food anymore. I JUST need MORE...

We’re getting real today. I’m about to share with you exactly what separates the women who are constantly anxious and overwhelmed about what they should and shouldn’t eat...

Good or bad according to whom? Is an apple always good? Is a cookie always bad? Eating “good” has nothing to do with the foods you eat. It’s about listening and trusting yourself...

Let’s talk about this idea that somebody else knows better about what we should and shouldn't be eating.  I see so many women making this mistake.  And I totally get it because...

I want to set the record straight today. Weight does NOT actually determine your health and I will tell you why. I’ve seen so many women struggling with their weight and making the mistake...

But first, in case you don’t know me, my name is Madison Surdyke. I am the leading authority in helping women in the control that food has over them so they can take back control of their...

It’s 100% normal to be skeptical at first. But that’s a good thing. Because being skeptical and questioning everything you’ve heard about food, your body and your health...