Reclaiming Your Freedom, the 8th and final step to food freedom, is all about celebrating what your life will look like now that you are no longer consumed with thoughts about food and your body!

It’s about creating a new, empowering...

The second step to food freedom is cultivating body awareness. Cultivating body awareness is all about becoming aware of your body through curiosity, not judgement, and being able to calmly accept your thoughts, feelings and bodily sensations with...

1.  The first step to finding food freedom is all about uncovering what your intention is and your big WHYs for wanting to make peace with food and your body.
   

It’s about assessing where you’re at now and what areas of your life you...

Breaking free from the diet mindset is the third step to finding food freedom. It’s about challenging the diet mindset and creating powerful mindset shifts so that you can restore trust in your body.

The diet mindset is that sneaky voice in...

These 19 food freedom journal prompts will help you make peace with food and get clear on what it means to YOU to be well nourished. Intuitive Eating is all about listening to YOUR body and journaling can be a really helpful tool in helping you...

Hi friends!!

I’m sooo excited to be sharing my step-by-step process for setting intuitive New Year’s resolutions with you! These are all of the steps I used this year to set my goals, intentions and resolutions and I’ve never...

What are positive affirmations?

Positive affirmations are self-affirming sayings or mantras that you repeat to yourself (as thoughts or out loud). The thing most people don’t realize is we are actually saying and thinking...

A health coach is someone who facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.

They help clients gain the knowledge, tools and...

Intuitive eating completely transformed my life and I want that for you too. Here are 15 reasons why you should practice intuitive eating.

15 Reasons Why You Should Practice Intuitive Eating

1. Intuitive Eating is associated with statistically and...

This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.

1. If I give myself unconditional permission to eat anything at anytime, I’ll eat uncontrollably...