5 Ways Intuitive Eating Changed My Life

Uncategorized Nov 19, 2018

This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.

Hi, I’m Madison!

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5 Reasons Why the BMI is BS

Uncategorized Sep 20, 2018

Body Mass Index (BMI) is a simple (but bullshit) calculation that originally sought to track health risk among the US population. However, as you will read more about in the 5 reasons why the BMI...

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5 Reasons Why You Can Eat Dessert Every Day

Uncategorized Aug 23, 2018

Most people are baffled when I tell them I have dessert almost every night. Yes, I do and I feel great about it. I’m going to tell you 5 reasons why you can eat dessert every day! Yes, I...

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