how to shift out of anxiety in an INSTANT
In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if you learn to practice these and make them a daily...
the REAL reason you feel crazy around food
Video Transcript Below:
So, most women think, "If I could just find the right diet, eating plan, or cut out the right foods, then I wouldn't feel crazy around food anymore. I JUST need MORE control and MORE willpower." And I get it...
The SECRET to Being a Confident, Intuitive Eater
We’re getting real today. I’m about to share with you exactly what separates the women who are constantly anxious and overwhelmed about what they should and shouldn’t eat and the fun, carefree, confident women who can...
There’s No Such Thing as “Good” or “Bad” Foods
Good or bad according to whom? Is an apple always good? Is a cookie always bad? Eating “good” has nothing to do with the foods you eat. It’s about listening and trusting yourself to choose which food is good for your body.
...
Stop Eating What Everyone Else Is!
Let’s talk about this idea that somebody else knows better about what we should and shouldn't be eating. I see so many women making this mistake. And I totally get it because I’ve been there. I used to spend all my time...
Your Weight Does NOT Determine Your Health
I want to set the record straight today. Weight does NOT actually determine your health and I will tell you why. I’ve seen so many women struggling with their weight and making the mistake in thinking that their weight determines their...
Pizza ISN’T Bad
“Pizza is bad” is one of the BIGGEST myths in the health industry. Could this belief be the VERY thing that’s stopping you from being able to eat in a balanced way without food guilt or restriction? Keep reading to find...
Why Food Guilt is Actually a GOOD Thing
But first, in case you don’t know me, my name is Madison Surdyke. I am the leading authority in helping women in the control that food has over them so they can take back control of their lives, leveraging the power of their own brains.
...
The Most Common Intuitive Eating Questions, Answered!
It’s 100% normal to be skeptical at first. But that’s a good thing. Because being skeptical and questioning everything you’ve heard about food, your body and your health is EXACTLY what you need to do in order to start...
Does weight loss actually make you happier and healthier?
In today’s diet and appearance obsessed world, it’s easy to believe that you will have it all once you have the “perfect” body. We’ve all been conditioned to believe that once we reach a certain weight, THEN...