This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.
Let me give you an idea of...
Body Mass Index (BMI) is a simple (but bullshit) calculation that originally sought to track health risk among the US population. However, as you will read more about in the 5 reasons why the BMI...
Most people are baffled when I tell them I have dessert almost every night. Yes, I do and I feel great about it. I’m going to tell you 5 reasons why you can eat dessert every day! Yes, I...
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