Uncovering The Wisdom When You Ignore Your Intuition

intuition Jan 14, 2024

In this blog, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice. 

Also, uncover...

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Letting It Be Easy: How I Effortlessly Manifested My New Car

A friend recently told me about how hard her first year of motherhood was. Not because it had to be that hard, but because she was “so willing to suffer instead of giving herself the easy way”. I’m sure we’ve all had...

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Finding Flow With A Busy Schedule [1:1 Coaching With Kristina]

heal your energy podcast Dec 30, 2023

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on...

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From Lack To Wholeness: How To Tap Into The Feeling Of Sufficiency

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting...

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Releasing Career/Money Anxiety & Over-Productivity [1:1 Coaching With Kristina]

podcast Dec 17, 2023

For the next 3 months, I’m going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today’s episode is the recording of our first session. 

I’m so excited for you to go on this...

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Aligned Action Or Magic

alignment podcast Dec 09, 2023

I’m so excited to share this blog with you! I reveal an intention/practice that’s dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold...

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Mindful Movement: How To Use Working Out To Cultivate More Presence

podcast presence Dec 04, 2023

Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine. 

In this blog, I...

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Unlock the Power of Presence: 11 Practical Tips for Mindful Living

alignment presence Nov 29, 2023

If you spend all your energy trying to make things different than they are, you’ll never enjoy what is.

In this blog, we explore the art of infusing more presence into your life through mindful living. From simple yet powerful breathing...

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The Ripple Effect Of Taking On Others' Emotions

heal your energy podcast Nov 26, 2023

Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I...

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Are You Over-Spiritualizing? Maybe It's Time To Live A Little ;)

Are you caught in the web of over-spiritualization, where every action is a checklist for growth, but happiness remains elusive?

In this blog, we’re exploring the paradoxical truth that when you stop obsessively analyzing and trying to fix...

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