Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body.

What is intuitive eating?

Intuitive eating is a framework to...

You’re going to love this interview with Paige Smathers of Positive Nutrition! We talk about 4 steps to make peace with any food, her story, what a peaceful relationship with food looks like...

I know we’ve all heard the quote from Hippocrates, “let food be thy medicine and medicine be thy food” right? Well, first and foremost….food isn’t medicine. I hate to...

I’m not going to beat around the bush here. It’s time for us to get really honest with ourselves. What beliefs are you holding onto that are stopping you from being able to make peace...

Reclaiming Your Freedom, the 8th and final step to food freedom, is all about celebrating what your life will look like now that you are no longer consumed with thoughts about food and your body!

The 7th step to food freedom, Nourish Your Mind, Body and Soul, is all about adopting health-promoting habits rooted in self-care.

Below I’ll talk you through some key concepts for balanced,...

Making Peace With Food is the 5th step to food freedom. It’s all about freeing yourself from food rules and restrictions. It’s about giving yourself unconditional permission to eat...

This is step 4 on the path to finding food freedom! Food Biology and Emotionality is all about understanding your body’s natural biological cues like hunger, fullness and satisfaction and...

The 6th step to food freedom, joyful movement, is all about dissociating exercise from the pursuit of weight loss or changing your body.

It’s about approaching movement from a place of...

The second step to food freedom is cultivating body awareness. Cultivating body awareness is all about becoming aware of your body through curiosity, not judgement, and being able to calmly accept...