Motherhood has a way of surfacing everything—every emotion, every edge, every belief you didn’t know was still living inside you. And when it all rises at once, it can feel like you’re drowning in it.

That’s exactly what happened to me recently.

Le...

If you’ve ever felt torn between all the things—motherhood, work, relationships, home, self-care—you’re not alone. The mind loves to take it upon itself to figure it all out, to balance it all, to create the perfect plan for how everything will get d...

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A few weeks ago, I had an experience that profoundly reminded me of the power of intuition. It started as an ordinary evening at home with my baby, Leo, but quickly turned into a lesson I’ll never forge...

One of the most common questions I get from my clients is, "How do I know if it's fear or my intuition telling me not to take action?" 

Many of us are taught to push through fear—"feel the fear and do it anyway." While this approach might lead to ac...

In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace, an...

Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy. 

From navigating the lingering first trimester symptoms to preparing for birth and paren...

Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. 

I’m excited to share a process that has been incredibly helpful for me in resetting my e...

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an...

This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the courage an...

We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?

In this blog, I’m sharing 11 simple practices for re...