From Conflict to Clarity: Releasing My Doula and Reclaiming My Peace & Power
In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace,...
My Pregnancy Journey Part 2: The Highs, Lows & Everthing In Between
Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy.
From navigating the lingering first trimester symptoms to preparing for...
Feeling Stuck? How To Reset & Realign With What Really Matters To You
Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you.
I’m excited to share a process that has been incredibly helpful for me in...
How To Actually Process An Emotion
When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing...
Trusting Your Intuition With A "Big, Scary" Decision
This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the...
Intuitive Living: 11 Simple Practices For Daily Guidance
We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?
In this blog, I’m sharing 11...
The Highs, Lows & Everything In Between Pregnancy So Far (21 Weeks)
Get ready to dive deep into the highs, lows, and everything in between of my pregnancy journey so far! It’s been a wild ride with so many lessons, challenges and beautiful moments. From deciding we were ready, releasing the disappointment...
Navigating Recurring Emotions & Following Your Intuition Over The Mind [1:1 Coaching With Kristina]
In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to...
Uncovering The Wisdom When You Ignore Your Intuition
In this blog, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice.
Also, uncover...
Okay, But What Does Inner Knowing FEEL Like? Intuition 101
Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...