How to Detach Your Self-Worth From Achievements

What areas of life do you look to for “okayness” or validation? Do you feel like if you could just be more successful or have more money, you’d be happy? Do you feel like if you could just find your soulmate partner, you’d...

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Negative Emotions As A Direct Path To Freedom & Wisdom

In this post, I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to share it with you.

If you're tired of feeling like...

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How To "Protect" Your Energy As An Empath

heal your energy Jan 29, 2023

Have you always thought of yourself as an empath, someone who deeply feels other people’s energy?

I want to share a different perspective with you that may open up an incredible new world of freedom and possibility for you.

I recently had a...

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Releasing the Fear of Disapproval in Close Relationships

Do you feel like you’re holding back from your true alignment because someone close to you won't approve?

Do you feel like you’re constantly trying to figure out the “right” thing to do to avoid others' disapproval or gain...

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How To Make A Vision Board That Aligns With Your Values And Sparks Joy (for your phone or computer background)

If you’re ready to expand beyond “mind-forced manifestations” and open to “intuition led magic” and infinite possibilities, you’ll probably love this vision board process.

I made vision boards for years with...

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How To Surrender And Go With The Flow

Today, I want to share a simple, yet profound, practice in how to surrender with you that has been incredibly life-changing for me in going even deeper with trusting my intuition and the unknown that follows.

A few months ago,...

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How To Release Emotion Trapped In The Body

heal your energy Dec 06, 2022

Releasing emotions trapped in the body offers you the ultimate freedom and ability to experience more peace, joy and fulfillment in your life.

Every experience is filtered through the lens of how your body feels.

Disney world could be the most...

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Things I'm Afraid To Tell You

podcast Nov 05, 2022

Apple Podcasts | Spotify | Stitcher | Google Play

Eeeek...releasing this episode feels equal parts uncomfortable and vulnerable but also incredibly freeing and expansive. I'm sharing "the things I'm afraid to tell you" that I haven't really been...

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Messages from My Intuition: Aligned Action, Feelings as Signposts & Being Yourself

podcast Oct 29, 2022

I have been doing "walks with my intuition" and the wisdom and guidance that has been coming through has given me so much peace, clarity and alignment. Today, I'm sharing some of the most helpful, profound (but simple), wise guidance I received...

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