Motherhood has a way of surfacing everything—every emotion, every edge, every belief you didn’t know was still living inside you. And when it all rises at once, it can feel like you’re drowning in it.

That’s exactly what happened to me recently.

Le...

If you’ve been caught in a mental or emotional spiral — questioning everything, resisting everything, and trying so hard to get it all right — you are so not alone. I was deep in it for several days. One emotion after another. One trigger after anoth...

If you’ve been craving a faster, gentler way to reset your energy and come back into alignment, I’m so excited to share this 7-minute morning ritual with you. I’ve been doing it for the past couple of months—not every day, but when it flows—and it’s ...

 If you’ve been feeling off, scattered, drained, or just not quite yourself lately… this is your gentle reminder: you don’t need a big breakthrough or a 20-step plan to shift your energy.

You just need one thing:
To come back to center.

In this epi...

If you’ve ever felt torn between all the things—motherhood, work, relationships, home, self-care—you’re not alone. The mind loves to take it upon itself to figure it all out, to balance it all, to create the perfect plan for how everything will get d...

Eight and a half months in, and I still feel like I’m new to this. The words "I’m a mom" don’t fully register.

The first few months were filled with awe, joy, and excitement. Yes, there was the whirlwind of What am I doing?, but mostly, I was swept ...

Listen to the podcast episode: Apple | Spotify

A few weeks ago, I had an experience that profoundly reminded me of the power of intuition. It started as an ordinary evening at home with my baby, Leo, but quickly turned into a lesson I’ll never forge...

In this blog, I’m sharing four ways to practice alignment in your daily life. These practices often require courage to release the mind's ideas of what we “should” be doing and, instead, trust ourselves to act from a deeper, more intuitive place. Whe...

What we all want more than the things we think we want is the peace and freedom we believe it will bring. But instead of striving to make life fit our mind’s expectations, what if we could go directly to peace itself? In this blog, we explore the rea...

One of the most common questions I get from my clients is, "How do I know if it's fear or my intuition telling me not to take action?" 

Many of us are taught to push through fear—"feel the fear and do it anyway." While this approach might lead to ac...