How To "Protect" Your Energy As An Empath

blog heal your energy Jan 29, 2023

Have you always thought of yourself as an empath, someone who deeply feels other people’s energy?

I want to share a different perspective with you that may open up an incredible new world of...

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Releasing the Fear of Disapproval in Close Relationships

Do you feel like you’re holding back from your true alignment because someone close to you won't approve?

Do you feel like you’re constantly trying to figure out the “right”...

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How To Make A Vision Board That Aligns With Your Values And Sparks Joy (for your phone or computer background)

If you’re ready to expand beyond “mind-forced manifestations” and open to “intuition led magic” and infinite possibilities, you’ll probably love this vision...

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How To Surrender And Go With The Flow

Today, I want to share a simple, yet profound, practice in how to surrender with you that has been incredibly life-changing for me in going even deeper with trusting my...

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How To Release Emotion Trapped In The Body

blog heal your energy Dec 06, 2022

Releasing emotions trapped in the body offers you the ultimate freedom and ability to experience more peace, joy and fulfillment in your life.

Every experience is filtered through the lens of how...

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Things I'm Afraid To Tell You

podcast Nov 05, 2022

Apple Podcasts | Spotify | Stitcher | Google Play

Eeeek...releasing this episode feels equal parts uncomfortable and vulnerable but also incredibly freeing and expansive. I'm sharing "the things...

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Messages from My Intuition: Aligned Action, Feelings as Signposts & Being Yourself

podcast Oct 29, 2022

I have been doing "walks with my intuition" and the wisdom and guidance that has been coming through has given me so much peace, clarity and alignment. Today, I'm sharing some of the most...

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Knowing When It’s Aligned to Wait vs Take Action

podcast Sep 28, 2022

Am I waiting for the opportunity to flow or am I procrastinating due to my ego?

What do you do when you have doubts or feel unsure about what’s next?

Forcing it doesn’t feel right but...

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Raise Your Vibration in 3 Minutes

podcast Sep 03, 2022

I'm excited to share this short and sweet practice with you that completely shifted my energy this morning. I woke up feeling unwell and I was grumpy that I was unwell. After 1-3 minutes of doing...

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