How To Actually Process An Emotion

alignment intuition podcast May 05, 2024

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing...

Keep Reading...

There's No Finish Line: Making Peace With Unfinished Tasks

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of...

Keep Reading...

Trusting Your Intuition With A "Big, Scary" Decision

intuition podcast Apr 23, 2024

This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the...

Keep Reading...

Intuitive Living: 11 Simple Practices For Daily Guidance

intuition podcast Apr 06, 2024

We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?

In this blog, I’m sharing 11...

Keep Reading...

Financial Alignment With A Partner (& How We Do Our Money Dates)

alignment podcast Mar 31, 2024

I recently shared about my husband and I’s weekly money dates on Instagram and by popular request, I’m sharing all the details here. From navigating conversations about “doing money together”, what we had to let go of in...

Keep Reading...

5 Reminders I'm Living By For More Alignment, Peace & Joy

alignment podcast Mar 24, 2024

Since teaching another round of But First, Alignment and applying the teachings again in my own life in a deeper way, I've experienced the most incredible shift in energy and a huge cascade of manifestations and joy.

These teachings shifted...

Keep Reading...

The Highs, Lows & Everything In Between Pregnancy So Far (21 Weeks)

Get ready to dive deep into the highs, lows, and everything in between of my pregnancy journey so far! It’s been a wild ride with so many lessons, challenges and beautiful moments. From deciding we were ready, releasing the disappointment...

Keep Reading...

Breaking Free From Mental Bondage [1:1 Coaching With Kristina]

heal your energy podcast Mar 10, 2024

Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in...

Keep Reading...

Manifesting Our Dream Home (BTS & Lessons Learned)

A few months ago, I started recording real time updates of the “behind the scenes” moments of our house manifestation journey. As we’ve been looking at houses, putting in offers, “losing” houses, aligning as a team...

Keep Reading...

How To Stop Mental Spirals & Overwhelm [1:1 Coaching With Kristina]

heal your energy podcast Feb 18, 2024

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her...

Keep Reading...
Close

50% Complete

7 Days Of Alignment

Submit Your Name & Email Below To Download Instantly