I'm so excited to share my personal, curated baby registry with you! As an expecting parent, I know how exciting (and also maybe overwhelming) it can be to navigate the endless options for baby gear and essentials. That's why I've carefully...

I'm excited to share my hospital bag checklist, including essentials for mom, baby, and partner. From comfy clothes to baby's take home outfit to pain relief tools for labor, I'm sharing all the things I have packed at 38 weeks pregnant with...

Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy. 

From navigating the lingering first trimester symptoms to preparing for...

Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. 

I’m excited to share a process that has been incredibly helpful for me in...

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as...

The messages coming in from my newsletter and Instagram echo a common sentiment: you love hearing about real-life instances of emotional release and intuitive decision-making. Today, I'm excited to share five recent instances where I've trusted my...

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing...

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of...

This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the...

We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?

In this blog, I’m sharing 11...