There’s No Such Thing as “Good” or “Bad” Foods
Good or bad according to whom? Is an apple always good? Is a cookie always bad? Eating “good” has nothing to do with the foods you eat. It’s about listening and trusting yourself to choose which food is good for your body.
Labeling food as good a...
Stop Eating What Everyone Else Is!
Let’s talk about this idea that somebody else knows better about what we should and shouldn't be eating. I see so many women making this mistake.  And I totally get it because I’ve been there. I used to spend all my time worrying about food -...
Your Weight Does NOT Determine Your Health
I want to set the record straight today. Weight does NOT actually determine your health and I will tell you why. I’ve seen so many women struggling with their weight and making the mistake in thinking that their weight determines their health. They...
Pizza ISN’T Bad
“Pizza is bad” is one of the BIGGEST myths in the health industry. Could this belief be the VERY thing that’s stopping you from being able to eat in a balanced way without food guilt or restriction? Keep reading to find out!
Have you eve...
Why Food Guilt is Actually a GOOD Thing
But first, in case you don’t know me, my name is Madison Surdyke. I am the leading authority in helping women in the control that food has over them so they can take back control of their lives, leveraging the power of their own brains.
Let m...
The Most Common Intuitive Eating Questions, Answered!
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It’s 100% normal to be skeptical at first. But that’s a good thing. Because being skeptical and questioning everything you’ve heard about food, your body and your health is EXACTLY what you need to do in order to start listening to and trusting ...
Does weight loss actually make you happier and healthier?
In today’s diet and appearance obsessed world, it’s easy to believe that you will have it all once you have the “perfect” body. We’ve all been conditioned to believe that once we reach a certain weight, THEN we’ll be happy, healthy and wor...
9 Questions to Ask Yourself Before Starting an Elimination Diet
Should you go on an elimination diet? Ask yourself these 9 questions to help you figure out if it’s right for you!
What is an elimination diet?
An elimination diet involves cutting out foods from your diet that you think you may be intolerant to....
17 Positive Affirmations for Your Intuitive Eating Journey
These affirmations will help you put the intuitive eating principles into action and make peace with food and your body. By reframing your negative beliefs about food and your body, you make space for an abundance of positive thoughts that will serve...
10 Principles of Intuitive Eating
What is intuitive eating?
Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body. It’s about discovering what a well-nourished life means to YOU by listening to YOUR body. I...