67 Affirmations to Make Peace with Food and Your Body
Â
What are positive affirmations?
Positive affirmations are self-affirming sayings or mantras that you repeat to yourself (as thoughts or out loud). The thing most people don’t realize is we are actually saying and thinking affirmations all the t...
What is a Health Coach?
A health coach is someone who facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
They help clients gain the knowledge, tools and con...
15 Reasons Why You Should Practice Intuitive Eating
Intuitive eating completely transformed my life and I want that for you too. Here are 15 reasons why you should practice intuitive eating.
15 Reasons Why You Should Practice Intuitive Eating
- Intuitive Eating is associated with statistically and...
6 Intuitive Eating Myths That Are Totally Wrong
This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.
1. If I give myself unconditional permission to eat anything at anytime, I’ll eat uncontrollably
When you have com...
How to Make Peace with Food and Listen to Your Body
This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.
Why Foods are Not “Good” or “Bad”
Foods are not inherently healthy or unhealthy and you are not “good” or “bad” fo...
How to Recognize & Reject the Diet Mentality
This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.
Why Diets Don’t Live Up to Their Promises
Research has shown that 95% of diets fail and eating restraint is actual...
5 Ways Intuitive Eating Changed My Life
This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.
Hi, I’m Madison!
Let me give you an idea of what Sunny Thymes is all about. I don’t subscribe to any diets. Ther...
5 Reasons Why the BMI is BS
Body Mass Index (BMI) is a simple (but bullshit) calculation that originally sought to track health risk among the US population. However, as you will read more about in the 5 reasons why the BMI is BS below, this calculation is fatally flawed for ma...
5 Reasons Why You Can Eat Dessert Every Day
Most people are baffled when I tell them I have dessert almost every night. Yes, I do and I feel great about it. I’m going to tell you 5 reasons why you can eat dessert every day! Yes, I know, shocking. Just keep reading!