1.  The first step to finding food freedom is all about uncovering what your intention is and your big WHYs for wanting to make peace with food and your body.
   

It’s about assessing where...

Breaking free from the diet mindset is the third step to finding food freedom. It’s about challenging the diet mindset and creating powerful mindset shifts so that you can restore trust in...

These 19 food freedom journal prompts will help you make peace with food and get clear on what it means to YOU to be well nourished. Intuitive Eating is all about listening to YOUR body and...

Hi friends!!

I’m sooo excited to be sharing my step-by-step process for setting intuitive New Year’s resolutions with you! These are all of the steps I used this year to set my goals,...

What are positive affirmations?

Positive affirmations are self-affirming sayings or mantras that you repeat to yourself (as thoughts or out loud). The thing most people don’t realize...

A health coach is someone who facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action....

Intuitive eating completely transformed my life and I want that for you too. Here are 15 reasons why you should practice intuitive eating.

15 Reasons Why You Should Practice Intuitive Eating

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This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.

1. If I give myself unconditional permission to eat...

This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.

Why Foods are Not “Good” or...

This post is part of my Introduction to Intuitive Eating series. Check out “What is Intuitive Eating?” to start from the beginning.

Why Diets Don’t Live Up to Their Promises

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