If you've ever felt like flowing and staying in alignment is tricker when other people are involved, I'm excited to share a few personal experiences and tips on how we can navigate flow and...

In this blog, I’m sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and...

Learning to actually feel, process and transmute your emotions will have a huge impact on your life. Most people attempt to do this through thought but it's something that happens beyond the mind...

This is truly the most simple way to create more alignment, flow and joy in your life. My intuition recently told me to "be radical about doing what feels fun" and it inspired me to share...

What areas of life do you look to for “okayness” or validation? Do you feel like if you could just be more successful or have more money, you’d be happy? Do you feel like if you...

In this post, I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to...

Have you always thought of yourself as an empath, someone who deeply feels other people’s energy?

I want to share a different perspective with you that may open up an incredible new world of...

Do you feel like you’re holding back from your true alignment because someone close to you won't approve?

Do you feel like you’re constantly trying to figure out the “right”...

Today, I want to share a simple, yet profound, practice in how to surrender with you that has been incredibly life-changing for me in going even deeper with trusting my...

Releasing emotions trapped in the body offers you the ultimate freedom and ability to experience more peace, joy and fulfillment in your life.

Every experience is filtered through the lens of how...