Aligned Motherhood: New Course Starting May 7th

From Chaos To Clarity In Motherhood

Motherhood has a way of surfacing everything—every emotion, every edge, every belief you didn’t know was still living inside you. And when it all rises at once, it can feel like you’re drowning in it.

That’s exactly what happened to me recently.

Le...

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Let the spiral pass. Gentle truths for hard moments.

If you’ve been caught in a mental or emotional spiral — questioning everything, resisting everything, and trying so hard to get it all right — you are so not alone. I was deep in it for several days. One emotion after another. One trigger after anoth...

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The 7 Minute Morning Reset Ritual

If you’ve been craving a faster, gentler way to reset your energy and come back into alignment, I’m so excited to share this 7-minute morning ritual with you. I’ve been doing it for the past couple of months—not every day, but when it flows—and it’s ...

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6 Simple Rituals to Reset Your Energy Fast

 If you’ve been feeling off, scattered, drained, or just not quite yourself lately… this is your gentle reminder: you don’t need a big breakthrough or a 20-step plan to shift your energy.

You just need one thing:
To come back to center.

In this epi...

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How to Balance It All (Without Trying So Hard)

If you’ve ever felt torn between all the things—motherhood, work, relationships, home, self-care—you’re not alone. The mind loves to take it upon itself to figure it all out, to balance it all, to create the perfect plan for how everything will get d...

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The Path To Real Freedom: How To Release Emotional Blocks & Find Inner Peace

What we all want more than the things we think we want is the peace and freedom we believe it will bring. But instead of striving to make life fit our mind’s expectations, what if we could go directly to peace itself? In this blog, we explore the rea...

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Living Unrushed & Thriving When Time Feels Scarce

Most people hurry and rush through life as if everything is urgent. I’ve been there and it’s a very exhausting way to live. What if rushing isn’t required to live a beautiful, successful life? In this blog, I’m sharing how you can release the constan...

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From Conflict to Clarity: Releasing My Doula and Reclaiming My Peace & Power

In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace, an...

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5 Real Life Examples Of Releasing Emotions

heal your energy podcast May 26, 2024

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as they ari...

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There's No Finish Line: Making Peace With Unfinished Tasks

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of com...

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