Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in...

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her...

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to...

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on...

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting...

Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I...

Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...

Have you ever tried manifesting your desires but felt like nothing was happening, no matter how hard you tried to think positively and raise your vibration? If so, you're not alone. Many people misunderstand the concept of manifestation, thinking...

Today, I’m excited to fill you in on everything new in my life and business and what I’ve been up to lately.

I’ve been experiencing a creative surge in the past months and I am so excited to share the new offerings I’ve...

In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or shocking to the mind, and while...