How To Stop Mental Spirals & Overwhelm [1:1 Coaching With Kristina]

heal your energy podcast Feb 18, 2024

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her...

Keep Reading...

Navigating Recurring Emotions & Following Your Intuition Over The Mind [1:1 Coaching With Kristina]

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to...

Keep Reading...

Finding Flow With A Busy Schedule [1:1 Coaching With Kristina]

heal your energy podcast Dec 30, 2023

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on...

Keep Reading...

From Lack To Wholeness: How To Tap Into The Feeling Of Sufficiency

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting...

Keep Reading...

The Ripple Effect Of Taking On Others' Emotions

heal your energy podcast Nov 26, 2023

Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I...

Keep Reading...

Okay, But What Does Inner Knowing FEEL Like? Intuition 101

Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...

Keep Reading...

The Truth About Manifestation: It's Not Just About Raising Your Vibration

Have you ever tried manifesting your desires but felt like nothing was happening, no matter how hard you tried to think positively and raise your vibration? If so, you're not alone. Many people misunderstand the concept of manifestation, thinking...

Keep Reading...

What’s New and What I’ve Been Up to Lately

Today, I’m excited to fill you in on everything new in my life and business and what I’ve been up to lately.

I’ve been experiencing a creative surge in the past months and I am so excited to share the new offerings I’ve...

Keep Reading...

5 Tips for When You're Feeling Unsafe/Afraid Of Anger

heal your energy podcast Aug 13, 2023

In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or shocking to the mind, and while...

Keep Reading...

6 Ways To Cultivate Spiritual Alignment

There’s truly nothing better than knowing your source of peace and alignment is within you. When your happiness is no longer dependent on your career success, manifesting a partner, how much money you have, the perfect body, etc,...

Keep Reading...
1 2 3
Close

50% Complete

7 Days Of Alignment

Submit Your Name & Email Below To Download Instantly