From Conflict to Clarity: Releasing My Doula and Reclaiming My Peace & Power

In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace,...

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5 Real Life Examples Of Releasing Emotions

heal your energy podcast May 26, 2024

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as...

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There's No Finish Line: Making Peace With Unfinished Tasks

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of...

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Breaking Free From Mental Bondage [1:1 Coaching With Kristina]

heal your energy podcast Mar 10, 2024

Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in...

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How To Stop Mental Spirals & Overwhelm [1:1 Coaching With Kristina]

heal your energy podcast Feb 18, 2024

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her...

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Navigating Recurring Emotions & Following Your Intuition Over The Mind [1:1 Coaching With Kristina]

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to...

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Finding Flow With A Busy Schedule [1:1 Coaching With Kristina]

heal your energy podcast Dec 30, 2023

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on...

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From Lack To Wholeness: How To Tap Into The Feeling Of Sufficiency

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting...

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The Ripple Effect Of Taking On Others' Emotions

heal your energy podcast Nov 26, 2023

Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I...

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Okay, But What Does Inner Knowing FEEL Like? Intuition 101

Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...

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