3 steps to become an intuitive eater (so you never have to worry about food again)

podcast Oct 27, 2020

If you’re struggling with worrying about food all the time, you’re really going to relate to this...

A few years ago, I was consumed with worrying about what I “should” or “shouldn’t”eat all the time. I just wanted to live my freaking life without constantly worrying about food!

And I’d had enough. I was DONE missing out on opportunities, DONE spending long hours worrying and planning what I was going to eat, DONE never feeling like I was getting it “right” and DONE missing out on moments with my friends and family.

And I can imagine you’re DONE with all of this too, aren’t you?

And how much easier would it be if you had someone who’s been through this already who could make things SIMPLE, show you the way and prove that YES, you can eat in a balanced way without anxiety or guilt?

This is exactly why I’m sharing this week's episode...I’m sharing ALL the juicy details of my journey and the EXACT steps I took to finally break free from thinking about food all the time. These 3 steps completely changed my life and have changed the lives of so many women around the world...and I can’t wait to share them with you too!


In this episode, you'll learn:

✧  My proven 3 step process to break free from the constant anxiety, guilt and overanalyzing around food so you can get your mental space and energy back to focus on what you really care about
✧  How to trust your body to tell you what to eat without having to second guess if you made the "right" choice
✧  3 things you should NEVER say if you want to break free from the control food has over you
✧  Little known secrets to finally feeling completely confident in your food choices and body
✧  Some of the most helpful strategies from my life-changing program, The Subtle Art of Food Freedom (which is 50% off until the end of October!!). Click here to join!


🔮 Resources:



If you enjoyed this episode and are the type of person who likes to help others, please click here to leave a review so I can reach and help more people < Thank you so much for listening!

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