Putting Your Alignment First [1:1 Coaching With Kristina]

podcast Jan 20, 2024

In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others, opening to new potentials when your mind feels like it has limited options, and putting your own alignment first, rather than what you “should” do.


In this session, we dive into:

  • The unexpected way life rearranged to support Kristina after she released feeling trapped in our last session
  • The inner voice’s perspective on sleep anxiety
  • 2 simple ways to settle an anxious mind when falling asleep
  • How to use the 3 fundamentals of presence to release anxiety about the future
  • Neutralizing a decision when it feels like you’re damned if you do and damned if you don’t
  • Freeing yourself from what you “should” do and putting your alignment first
  • Why getting more help as a mom isn’t ALWAYS the most aligned choice

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