Have you ever felt torn between doing what feels aligned and doing what looks productive?
We’ve been taught that a “good” day is one where we get things done, check things off, and produce something tangible. But what if that belief is quietly draining your energy?
This episode was recorded during a moment of inner tension on my birthday. I had set aside time for myself—space to align, reflect, and rest. But instead of feeling spacious, I felt the creeping urgency to make that time “count.” My mind told me, if I don’t create something, I’m wasting this time.
So I turned on a voice memo and let the thoughts run. I let my mind air all its worries and fears. And through that release, my intuition began to speak clearly.
A layup doesn’t just happen. First, you dribble. You move through the court, navigate obstacles, and then take the shot. Not every moment of the game is about scoring—and yet we so often treat life like it should be.
My intuition reminded me:
It is a good day not only when the flowers bloom, but when they are watered, when they bask in stillness as the sun shines on them, and even when the seed rests unnoticed beneath the surface. There is beauty in every part of the process.
Productivity isn’t more valuable than rest. It’s okay to grant yourself the space to renew and recharge. You are no worse off—and your life is no worse off—for simply taking the space to be.
Stillness is not the opposite of action. It’s what allows for the most joyful, effective action to arise.
If you’re not in “action mode” right now, can you let that be okay? Can you trust that sitting on the bench doesn’t make you a bad player—but a wise one?
Notice when the urge to push or be productive arises.
Pause. Let the feeling be there. Breathe into it. Stay present with the discomfort without rushing to fix it.
Ask: What feels like honoring my energy right now? Maybe it’s rest. Maybe it’s focused action. Maybe it’s just sitting in the sun.
The process matters. The in-between moments matter. You are not falling behind just because there isn’t a clear output today. In fact, that space might be the very thing setting you up for your next inspired creation.
Let your process be enough.
Let today be enough—even if all you did was be.
A weekly pause to breathe, reflect, and realign—because sometimes, all you need is a moment to slow down and come back to center.
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