How To Stop Mental Spirals & Overwhelm [1:1 Coaching With Kristina]

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her feeling like time is running out. If you've ever found yourself caught in a loop of "shoulds," this episode is for you.

In this session, we dive into:

• Strategies for breaking free from the relentless pressure to do more
• Why simply checking tasks off your to-do list doesn't always ease overwhelm
• Practical tips for halting mental spirals and regaining a sense of calm
• Embracing stillness and tranquility, even in the face of the temptation to tackle overwhelm head-on
• Kristina’s inner voice’s perspective and wisdom on her reluctance to return to work after maternity leave

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Resources:

• Website: madisonarnholt.com
• Instagram: @madison.arnholt
  
• 7 Days of Alignment
• 1:1 Coaching 
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• Follow Kristina on Instagram: @kristinaandersenhealth  

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