Mindset Magic: the REAL reason you can't get back on track
One of my clients recently asked me "what do I do when I've fallen off track? how can I get back on track?". In this episode, I'm sharing with you exactly how I coached her through this.
If you're feeling "off track" or lost in ANY area of your...
overcome burnout & get into alignment using your breath - with Dennise Paccione
I was hooked on breathwork from the very first time I did it...and today's special guest is actually the facilitator who led my first breathwork session ever, Dennise Paccione. Breathwork is a SUPER powerful healing tool for your mind, body and...
how to meditate like a boss & calm the F down
When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons.
But did you notice that something weird happens when you try meditating? Not only do you stress on...
how i overcame chronic anxiety
I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...
We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an...
6 steps to eliminate indecision
For years, making decisions drove me crazy. Anything that involves choices literally stressed me, from what to eat (or if I should) to choices I have to make in my business.
I saw that overthinking was taking over important aspects of my...
how to find your purpose and live your soul's truth - with Daune Thompson
In this episode, we are going to talk about aligning with your truth and what you desire - despite what society tells us we “should” do.The things we want already exist. We just have to search and move towards them.
Joining us is my...
activate & amplify the power of your intuition - with Emily Aarons
In this episode, you’ll learn more about the infinite capacity of our intuition. Knowing how to activate this innate power will lead you to massive breakthroughs and take your life to the next level.
My special guest, Emily Aarons,...
meditation to uplevel your self-care
In this episode, I guide you through a meditation for upleveling your self-care. Do you tell yourself you’ll meditate (or do some other form of self-care) in the morning but then you wake up to a bunch of “urgent” emails and...
energy healing meditation for anxiety/stress
In this episode, I guide you through a quick energy healing meditation for anxiety and stress. This meditation is designed to bring you back to your natural state of peace, calm and healing.
In this episode, you'll learn:
An easy 15-minute...
7 SECRETS to building self-confidence
In this episode, I’m diving into 7 SECRETS to building self-confidence. If you feel like a lack of confidence is holding you back from living your life to the fullest, this is a must listen!
In this episode, you'll learn:
How your brain...