Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine. 

In this...

If you spend all your energy trying to make things different than they are, you’ll never enjoy what is.

In this blog, we explore the art of infusing more presence into your life through mindful living. From simple yet powerful breathing...

Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I...

Are you caught in the web of over-spiritualization, where every action is a checklist for growth, but happiness remains elusive?

In this blog, we’re exploring the paradoxical truth that when you stop obsessively analyzing and trying to fix...

Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...

In the midst of life's turbulent moments, it's easy to feel as though the universe is conspiring against us, as if we're being punished for some unknown wrongdoing. But here's a gentle reminder: you aren't being punished, and you certainly haven't...

Have you ever tried manifesting your desires but felt like nothing was happening, no matter how hard you tried to think positively and raise your vibration? If so, you're not alone. Many people misunderstand the concept of manifestation, thinking...

When we are on a spiritual journey, it is important to be aware of the patterns our ego might be disguising as spiritual alignment. Our ego can be a tricky thing, and it can be difficult to recognize when we're caught in identification with it.

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 Travel can test us in ways we don't always expect. Being in a new place pushes us out of our mind’s comfort zones, routines, and expectations. My recent trip to Italy was no exception. The trip was an absolutely incredible,...

When we trust the flow of creativity and inspiration coming through us as well as the unique divine timing of our lives, we can create in the most effortless, beautiful, joyful ways.

This is exactly how the creation of my meditation app, But...