how to create a magnetic brand - with Olivia Sylvestro

podcast Jun 13, 2020

This week I interviewed my friend Olivia Sylvestro, a brand design guru, all about how to create a magnetic brand and have your soulmate clients begging to work with you!
 

In this episode, you'll learn:

 Why you need to stop...

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mindset magic: how to raise your vibe in less than 2 min

podcast Jun 12, 2020

 A couple of minutes. That's how long it takes to completely raise your vibe and shift your energy. 

All it takes is the right mindset. If you want to feel good and attract good - the right mindset is all about gratitude. You will...

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8 manifestation myths to avoid at all costs

podcast Jun 09, 2020

There’s a lot of BS out there about manifestation and “what it takes” in order to manifest your desires. I’ll clue you in on a secret - it’s a lot easier than you think and in this episode, I’m calling BS on...

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mindset magic: the 3 words keeping you stuck

podcast Jun 05, 2020

If you feel lost or stuck right now, this is a MUST listen.

I'm sharing the 3 words you should NEVER to say when you feel lost, confused or stuck...and what to tell yourself instead to align with clarity.

 

 Resources:

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the REAL reasons you haven't manifested your freedom life yet - with Rachael Hunt

podcast Jun 02, 2020

This week on the podcast, I interview my badass mastermind coach, Rachael Hunt. Her story is seriously so inspiring and relatable... she breaks down the REAL reasons you haven't manifested your freedom life yet and the steps you can...

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Mindset Magic: the REAL reason you can't get back on track

podcast May 29, 2020

One of my clients recently asked me "what do I do when I've fallen off track? how can I get back on track?". In this episode, I'm sharing with you exactly how I coached her through this.

If you're feeling "off track" or lost in ANY area of your...

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overcome burnout & get into alignment using your breath - with Dennise Paccione

podcast May 25, 2020

I was hooked on breathwork from the very first time I did it...and today's special guest is actually the facilitator who led my first breathwork session ever, Dennise Paccione. Breathwork is a SUPER powerful healing tool for your mind, body and...

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how to meditate like a boss & calm the F down

podcast May 18, 2020

When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons. 

But did you notice that something weird happens when you try meditating? Not only do you stress on...

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how i overcame chronic anxiety

podcast May 17, 2020

I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...

We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an...

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6 steps to eliminate indecision

podcast May 11, 2020

For years, making decisions drove me crazy. Anything that involves choices literally stressed me, from what to eat (or if I should) to choices I have to make in my business. 

I saw that overthinking was taking over important aspects of my...

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