I’m not going to beat around the bush here. It’s time for us to get really honest with ourselves. What beliefs are you holding onto that are stopping you from being able to make peace with food and your body? What if you were able to challenge those ...

The 6th step to food freedom, joyful movement, is all about dissociating exercise from the pursuit of weight loss or changing your body.

It’s about approaching movement from a place of self-care, not self-control and rediscovering the JOY in movem...

Making Peace With Food is the 5th step to food freedom. It’s all about freeing yourself from food rules and restrictions. It’s about giving yourself unconditional permission to eat anything at anytime WITHOUT GUILT.

Unconditional permission:

This...

Reclaiming Your Freedom, the 8th and final step to food freedom, is all about celebrating what your life will look like now that you are no longer consumed with thoughts about food and your body!

It’s about creating a new, empowering lifestyle tha...

This is step 4 on the path to finding food freedom! Food Biology and Emotionality is all about understanding your body’s natural biological cues like hunger, fullness and satisfaction and rebuilding the trust between your mind and body.

It’s about...

The 7th step to food freedom, Nourish Your Mind, Body and Soul, is all about adopting health-promoting habits rooted in self-care.

Below I’ll talk you through some key concepts for balanced, healthy eating (what I like to call gentle nutrition) to...

1.  The first step to finding food freedom is all about uncovering what your intention is and your big WHYs for wanting to make peace with food and your body.
   

It’s about assessing where you’re at now and what areas of your life you want to focus on...

The second step to food freedom is cultivating body awareness. Cultivating body awareness is all about becoming aware of your body through curiosity, not judgement, and being able to calmly accept your thoughts, feelings and bodily sensations with aw...

Breaking free from the diet mindset is the third step to finding food freedom. It’s about challenging the diet mindset and creating powerful mindset shifts so that you can restore trust in your body.

The diet mindset is that sneaky voice in your h...

These 19 food freedom journal prompts will help you make peace with food and get clear on what it means to YOU to be well nourished. Intuitive Eating is all about listening to YOUR body and journaling can be a really helpful tool in helping you tune ...