There’s truly nothing better than knowing your source of peace and alignment is within you. When your happiness is no longer dependent on your career success, manifesting a partner, how much money you have, the perfect body, etc, that’s when you’re r...

I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I've found to be deeply true and meaningful in my own life.

Mos...

Pain and sickness is part of life. It's the cost of entry for being human, and no matter where you are in life, at some point, you will wake up with a scratchy throat, an infected ear, or a painful joint. But, like some wise people have said many tim...

If you've ever felt like flowing and staying in alignment is tricker when other people are involved, I'm excited to share a few personal experiences and tips on how we can navigate flow and alignment when others are involved with more ease, clarit...

In this blog, I’m sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the center.

1. There’s no emotion or circu...

Learning to actually feel, process and transmute your emotions will have a huge impact on your life. Most people attempt to do this through thought but it's something that happens beyond the mind and the more you release, the lighter you feel and mor...

This is truly the most simple way to create more alignment, flow and joy in your life. My intuition recently told me to "be radical about doing what feels fun" and it inspired me to share this. 

This is something I've integrated so much more deeply ...

What areas of life do you look to for “okayness” or validation? Do you feel like if you could just be more successful or have more money, you’d be happy? Do you feel like if you could just find your soulmate partner, you’d be happy? Do you feel like ...

In this post, I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to share it with you.

If you're tired of feeling like you're on an...

Have you always thought of yourself as an empath, someone who deeply feels other people’s energy?

I want to share a different perspective with you that may open up an incredible new world of freedom and possibility for you.

I recently had a client ...