All Episodes
Episodes
165. 5 Tips To Stay In Alignment While Traveling
Travel can test us in ways we don't always expect. Being in a new place pushes us out of our mindās comfort zones, routines, and expectations. My recent trip to Italy was no exception. The trip was an absolutely...
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164. Trusting Creative Flow & Divine Timing: How I Built An App In 2 Months
When we trust the flow of creativity and inspiration coming through us as well as the unique divine timing of our lives, we can create in the most effortless, beautiful, joyful ways. This is exactly how the creation...
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163. What's New and What I've Been Up to Lately
Today, Iām excited to fill you in on everything new in my life and business and what Iāve been up to lately. Iāve been experiencing a creative surge the past few months and I am so excited to share the new offerings...
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162. 5 Tips for When You're Feeling Unsafe/Afraid Of Anger
In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or...
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161. How I Run My Business In Alignment & At Peace
When it comes to business, it can be difficult to imagine a reality in which anything other than complete success feels like a win. A year ago, a business mentor asked me to imagine being okay if I didn't get the big...
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160. 5 Meditation Tips To Make It Easier & More Effective
Through years of personalĀ meditation practiceĀ coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating,...
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159. How I Flow Through A Typical Day
As you learn to live more in tune with your intuition and the flow of life, you may find yourself wondering: What does a day in an aligned life look like? I wanted to share my experience flowing through a typical day...
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158. Cultivating Unconditional Alignment
We live in a society that prizes success, money, careers, and external appearances over own own internal happiness and wellbeing. But it doesnāt have to be this way! I spent years transitioning from physically...
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157. 11 most life changing books I've read
I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I'veĀ found to be deeply true...
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156. Productivity and Alignment
Thereās nothing inherently right or wrong about productivity. Whatās important is to realize our relationship with it, how itās affecting our life and if that is how we desire to engage with it. Is our self-worth...
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155. finding peace while sick (and maybe even thriving)
Today, Iām sharing how you can work with your mind to find peace while you're feeling sick... and maybe even thrive.Ā When we are sick, we tend to struggle. Our minds like to play the victim game, which only makes us...
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154. Releasing Shame & Finding Peace In the Unknown (Client Session With Helen Giles)
Today, Iām sharing a client session with Helen Giles from one of the But First, Alignment coaching calls where we dove into releasing shame, creativity, money and following your joy.Ā Ā If your mind has ever felt like...
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