All Episodes
Episodes
153. How to Flow & Align When Other People Are Involved
If you've ever felt like flowing and following your alignment is a bit tricker when other people are involved, I'm excited to share this episode with you. I'm sharing a few personal experiences that I hope will shed...
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152. Living True to Your Own Alignment and Putting Your Well-Being First
I'm so excited to bring you this episode with my dear friend, Dora Vandekamp. Dora is a biohacker and business mentor who's been a friend of mine for a few years now. For the last few months, we've been having some...
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151. Authentic Desires Vs Ego Attachment
The ultimate freedom doesn't come from manifesting your desires. It's having a deep knowing that you're good with or without them. It doesn't mean you can't have them, it just means your happiness/okayness is no...
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150. 6 Reminders For When Heavy Emotions Come Up
In this episode, Iām sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the...
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149. How My Manifestation "Method" Has Evolved
In this episode, I'm sharing how my manifestation approach has evolved from physical and mental efforting to mental efforting to dropping effort from the mind and allowing my intuition to guide me. It has only become...
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148. 7 Ways Following Your Intuition Will Change Your Life
Learning to receive, trust and follow your intuition opens up a whole new world of inner peace and outer possibility. Ā I'm sharing 7 ways following your intuition will change your life. These are based on my personal...
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147. 10 ways releasing stuck emotions will change your life
Learning to actually feel, process and transmute your emotions will have a huge impact on your life. Most people attempt to do this through thought but it's something that happens beyond the mind and the more you...
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146. the simplest way to create more alignment, flow and joy in your life
My intuition recently told me to "be radical about doing what feels fun" and it inspired me to share this episode. This is truly the most simple way to create more alignment, flow and joy in your life.Ā In this...
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145. how to detach your self-worth from achievements
Does your mood, sanity and happiness sometimes (or always) feel controlled by what you are or aren't achieving? What areas of life do you look to for āokaynessā or validation? Do you feel like if you could just be...
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144. negative emotions as a direct path to freedom & wisdom
I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to share it with you.
If you're tired of feeling...
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143. how to "protect" your energy as an empath
Have you always thought of yourself as an empath, someone who deeply feels other peopleās energy?
This is a totally different perspective on being an empath that will be SO freeing if you've ever felt like other...
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142. releasing the fear of disapproval in close relationships
This is a recording of a class I taught on releasing the fear of disapproval in close relationships. It resonated SO deeply for everyone who attended so I wanted to share it here for you to listen as well.
This is...
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