155. finding peace while sick (and maybe even thriving)

Today, I’m sharing how you can work with your mind to find peace while you're feeling sick... and maybe even thrive. 

When we are sick, we tend to struggle. Our minds like to play the victim game, which only makes us feel worse. But it's not only possible to find peace while we feel like sh*t, but to also thrive at the same time.

I can't wait to hear how you make the most of the sick days after listening to this episode.

In this episode, I dive into:

✧ Why we suffer when we're sick

✧ How reading one book cured my chronic back pain

✧ Why our emotions need to be felt (and how they impact our health)

✧ The importance of letting yourself be where you are to feel better

✧ Three questions to ask yourself to help you find more peace

✧ How to release negative thoughts when we feel sick

✧ How I used all of this to feel amazing even with a sore throat and sinus infection

✧ And so much more!

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free meditation: madisonarnholt.com/activate

But First, Alignment: madisonarnholt.com/align

The Great Pain Deception Book