Season 1
Episodes
165. 5 Tips To Stay In Alignment While Traveling
Travel can test us in ways we don't always expect. Being in a new place pushes us out of our mindās comfort zones, routines, and expectations. My recent trip to Italy was no exception. The trip was an absolutely...
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164. Trusting Creative Flow & Divine Timing: How I Built An App In 2 Months
When we trust the flow of creativity and inspiration coming through us as well as the unique divine timing of our lives, we can create in the most effortless, beautiful, joyful ways. This is exactly how the creation...
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163. What's New and What I've Been Up to Lately
Today, Iām excited to fill you in on everything new in my life and business and what Iāve been up to lately. Iāve been experiencing a creative surge the past few months and I am so excited to share the new offerings...
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160. 5 Meditation Tips To Make It Easier & More Effective
Through years of personalĀ meditation practiceĀ coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating,...
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157. 11 most life changing books I've read
I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I'veĀ found to be deeply true...
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156. Productivity and Alignment
Thereās nothing inherently right or wrong about productivity. Whatās important is to realize our relationship with it, how itās affecting our life and if that is how we desire to engage with it. Is our self-worth...
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154. Releasing Shame & Finding Peace In the Unknown (Client Session With Helen Giles)
Today, Iām sharing a client session with Helen Giles from one of the But First, Alignment coaching calls where we dove into releasing shame, creativity, money and following your joy.Ā Ā If your mind has ever felt like...
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153. How to Flow & Align When Other People Are Involved
If you've ever felt like flowing and following your alignment is a bit tricker when other people are involved, I'm excited to share this episode with you. I'm sharing a few personal experiences that I hope will shed...
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152. Living True to Your Own Alignment and Putting Your Well-Being First
I'm so excited to bring you this episode with my dear friend, Dora Vandekamp. Dora is a biohacker and business mentor who's been a friend of mine for a few years now. For the last few months, we've been having some...
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151. Authentic Desires Vs Ego Attachment
The ultimate freedom doesn't come from manifesting your desires. It's having a deep knowing that you're good with or without them. It doesn't mean you can't have them, it just means your happiness/okayness is no...
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150. 6 Reminders For When Heavy Emotions Come Up
In this episode, Iām sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the...
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149. How My Manifestation "Method" Has Evolved
In this episode, I'm sharing how my manifestation approach has evolved from physical and mental efforting to mental efforting to dropping effort from the mind and allowing my intuition to guide me. It has only become...
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