163. What's New and What I've Been Up to Lately

Today, I’m excited to fill you in on everything new in my life and business and what I’ve been up to lately.

I’ve been experiencing a creative surge the past few months and I am so excited to share the new offerings I’ve created for you. I’ve launched a new meditation app (But First, Exhale), opened up 1:1 coaching spaces, re-branded my website, published a new free alignment resource, and revamped my newsletter format. Be sure to check out the Resources section below to send me a question for the new “Ask Me Anything” section of the newsletter!

On the personal side of things, I’ve been growing, traveling, listening inward, and releasing stuck energy. In this episode I share some learnings and realizations from the past few months, from bowling bumpers to bizarre massage experiences.

Grab your favorite soul-aligning drink of choice, and let’s catch up!

In this episode, I'm sharing:

✧ ✨Business updates ✨ New meditation app, new branding, new free resource, and new 1:1 coaching slots!

✧ My updated newsletter format. Submit a question for the “Ask Me Anything” section below.

✧ The beautiful places my inner voice has flowed me to in the past few months.

✧ Activities, food, books, and podcasts my inner voice is loving these days.

✧ Why we don’t need to “pre-meditate” our actions.

✧ How fear and worry act as bowling bumpers in our life — and why we don’t need them.

✧ The power of the question “How can I just be in this experience?”

✧ The story of a powerful energy release after a bizarre massage experience.