162. 5 Tips for When You're Feeling Unsafe/Afraid Of Anger

In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or shocking to the mind, and while those triggering situations are part of life, it's important to know how we can cultivate awareness and flow through the situation without attaching to our mind's stories and becoming reactive. 

I recently experienced a triggering situation involving my experience of someone else's anger, and my inner voice gave me some amazing perspectives that I share in today's episode.

In this episode, I'm sharing:

✧ About a recently triggering experience with anger

✧ The importance of cultivating awareness

✧ Why feeling and processing our emotions is so important

✧ The tornado analogy

✧ My tips on how to free yourself from the mind's stories

✧ My inner voice's perspectives on anger

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

But First, Alignment: madisonarnholt.com/align

7 Days of Alignment Free Guide: madisonarnholt.com/alignment