5 Reminders I'm Living By For More Alignment, Peace & Joy

alignment podcast Mar 24, 2024

Since teaching another round of But First, Alignment and applying the teachings again in my own life in a deeper way, I've experienced the most incredible shift in energy and a huge cascade of manifestations and joy.

These teachings shifted...

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The Highs, Lows & Everything In Between Pregnancy So Far (21 Weeks)

intuition podcast Mar 17, 2024

Get ready to dive deep into the highs, lows, and everything in between of my pregnancy journey so far! It’s been a wild ride with so many lessons, challenges and beautiful moments. From deciding we were ready, releasing the disappointment...

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Breaking Free From Mental Bondage [1:1 Coaching With Kristina]

heal your energy podcast Mar 10, 2024

Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in...

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Manifesting Our Dream Home (BTS & Lessons Learned)

A few months ago, I started recording real time updates of the “behind the scenes” moments of our house manifestation journey. As we’ve been looking at houses, putting in offers, “losing” houses, aligning as a team...

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How To Stop Mental Spirals & Overwhelm [1:1 Coaching With Kristina]

heal your energy podcast Feb 18, 2024

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her...

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Accepting What Is & Living In Alignment

alignment podcast Feb 11, 2024

In this episode, I hand the mic over to one of my best friends and speaker, Jaclyn Gallo, as she interviews me about living in alignment with your intuition, values and authentic self. From recognizing signs you’re “out of”...

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Navigating Recurring Emotions & Following Your Intuition Over The Mind [1:1 Coaching With Kristina]

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to...

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7 Signs You've Actually Processed An Emotion (& 8 Signs You Haven't)

podcast Jan 29, 2024

Just because time has passed since you felt an emotion and it subsided, doesn't necessarily mean it was released. When we repress or react to an emotion, it can subside temporarily, or in other words, go “dormant”. But because it...

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Putting Your Alignment First [1:1 Coaching With Kristina]

podcast Jan 20, 2024

In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others,...

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Finding Flow With A Busy Schedule [1:1 Coaching With Kristina]

heal your energy podcast Dec 30, 2023

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on...

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