150. 6 Reminders For When Heavy Emotions Come Up

In this episode, I’m sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the center.

In this episode, I'm sharing:

✧ A recent example from my life is when a really intense emotion came up and how I moved through it and came out on the other side feeling incredibly relaxed and peaceful

✧ 6 reminders for when heavy emotions come up

✧ How inner voice sessions can support you in releasing any heavy/stuck emotions that are blocking your clarity/peace

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free meditation: madisonarnholt.com/activate