143. how to "protect" your energy as an empath

Have you always thought of yourself as an empath, someone who deeply feels other people’s energy?

This is a totally different perspective on being an empath that will be SO freeing if you've ever felt like other people drain your energy. 

I recently had a client ask me how I protect my energy and my response gave her chills and brought her to tears. Since it resonated so deeply with her, I wanted to share it in case it can open up a new layer of liberation for you too.

In this episode, we dive into:

✧ How the collective narrative about empaths might be limiting you

✧ What's actually happening when you try to "protect" your energy

✧ The real reason you feel drained after being around "energy vampires"

✧ A new way to approach being an empath that will liberate you and give you your power back

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free meditation: madisonarnholt.com/activate