144. negative emotions as a direct path to freedom & wisdom

I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to share it with you.

If you're tired of feeling like you're on an emotional roller coaster, like your mood is dependent on what's going on outside of you, weighed down or held back by negative emotions or are very reactive/avoidant in triggering situations, this episode is for you.

In this episode, I share:

✧ How to use negative emotions as a direct pathway to greater freedom and wisdom

✧ What most people do when negative emotions arise that keeps them stuck

✧ How to access the "gift" inside every emotion

✧ How to actually process negative emotions - the only real way to ease your pain

✧ The 3 "steps" to take when negative emotions arise so that they no longer control you and your life

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free meditation: madisonarnholt.com/activate