Motherhood has a way of surfacing everything—every emotion, every edge, every belief you didn’t know was still living inside you. And when it all rises at once, it can feel like you’re drowning in it.

That’s exactly what happened to me recently.

Le...

If you’ve been caught in a mental or emotional spiral — questioning everything, resisting everything, and trying so hard to get it all right — you are so not alone. I was deep in it for several days. One emotion after another. One trigger after anoth...

If you’ve been craving a faster, gentler way to reset your energy and come back into alignment, I’m so excited to share this 7-minute morning ritual with you. I’ve been doing it for the past couple of months—not every day, but when it flows—and it’s ...

 If you’ve been feeling off, scattered, drained, or just not quite yourself lately… this is your gentle reminder: you don’t need a big breakthrough or a 20-step plan to shift your energy.

You just need one thing:
To come back to center.

In this epi...

If you’ve ever felt torn between all the things—motherhood, work, relationships, home, self-care—you’re not alone. The mind loves to take it upon itself to figure it all out, to balance it all, to create the perfect plan for how everything will get d...

Eight and a half months in, and I still feel like I’m new to this. The words "I’m a mom" don’t fully register.

The first few months were filled with awe, joy, and excitement. Yes, there was the whirlwind of What am I doing?, but mostly, I was swept ...

In this blog, I’m sharing four ways to practice alignment in your daily life. These practices often require courage to release the mind's ideas of what we “should” be doing and, instead, trust ourselves to act from a deeper, more intuitive place. Whe...

Many of us have been there—stuck in a job or situation that feels out of alignment. Maybe it pays the bills or funds things like courses or travel, but it doesn’t feel like “the one.” You may even ask yourself, “Is it possible to make progress with a...

In this blog, I’m answering a question from one of my newsletter subscribers:

Is alignment non-feeling? Does being in alignment mean that situations, people, or events don't bring an emotional response? I've always been confused about what being in ...

Most people hurry and rush through life as if everything is urgent. I’ve been there and it’s a very exhausting way to live. What if rushing isn’t required to live a beautiful, successful life? In this blog, I’m sharing how you can release the constan...