5 Real Life Examples Of Releasing Emotions

heal your energy podcast May 26, 2024

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as they arise, reminding you that "negative" emotions aren't bad. Instead, they can guide us toward greater freedom, lightness and clarity.

In this episode, we’re diving into:

  • How I navigate releasing emotions in my everyday life
  • Why your emotions might sometimes seem disproportionately big to the situation that triggered them
  • 5 real life examples of releasing emotions
  • Don’t believe these thoughts your mind will likely bring up in the heat of an intense emotion
  • How I navigate emotions that leave me desperately wanting to run away from them

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