Season 1
Episodes
148. 7 Ways Following Your Intuition Will Change Your Life
Learning to receive, trust and follow your intuition opens up a whole new world of inner peace and outer possibility. Ā I'm sharing 7 ways following your intuition will change your life. These are based on my personal...
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147. 10 ways releasing stuck emotions will change your life
Learning to actually feel, process and transmute your emotions will have a huge impact on your life. Most people attempt to do this through thought but it's something that happens beyond the mind and the more you...
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146. the simplest way to create more alignment, flow and joy in your life
My intuition recently told me to "be radical about doing what feels fun" and it inspired me to share this episode. This is truly the most simple way to create more alignment, flow and joy in your life.Ā In this...
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145. how to detach your self-worth from achievements
Does your mood, sanity and happiness sometimes (or always) feel controlled by what you are or aren't achieving? What areas of life do you look to for āokaynessā or validation? Do you feel like if you could just be...
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144. negative emotions as a direct path to freedom & wisdom
I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to share it with you.
If you're tired of feeling...
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143. how to "protect" your energy as an empath
Have you always thought of yourself as an empath, someone who deeply feels other peopleās energy?
This is a totally different perspective on being an empath that will be SO freeing if you've ever felt like other...
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142. releasing the fear of disapproval in close relationships
This is a recording of a class I taught on releasing the fear of disapproval in close relationships. It resonated SO deeply for everyone who attended so I wanted to share it here for you to listen as well.
This is...
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141. how to surrender and go with the flow
In this episode, I'm sharing a simple, yet profound, practice in how to surrender that has been incrediblyĀ life-changing for meĀ in going even deeper with trusting my intuition and the unknown that follows.
Ā
In this...
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140. things i'm afraid to tell you
Eeeek...releasing this episode feels equal parts uncomfortable and vulnerable but also incredibly freeing and expansive. I'm sharing "the things I'm afraid to tell you" that I haven't really been sharing, which was...
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139. messages from my intuition: aligned action, feelings as signposts & being yourself
I have been doing "walks with my intuition" and the wisdom and guidance that has been coming through has given me so much peace, clarity and alignment. Today, I'm sharing some of the most helpful, profound (but...
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138. knowing when it's aligned to wait vs take action
Am I waiting for the opportunity to flow or am I procrastinating due to my ego?
What do you do when you have doubts or feel unsure about whatās next?
Forcing it doesnāt feel right but how do you keep patience/trust in...
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137. raise your vibration in 3 minutes
I used to think the receptive mode was something I had to effort my way into or try hard to get into. I have a completely new way of viewing it now which I'm excited to break down for you in this episode.Ā
This...
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