Is your inner critic the meanest person you know? Do you feel like you might be in an abusive relationship with that voice inside your head? If you’re like, yep, this is so me, keep reading to learn how you can use self-compassion to make friends with your inner critic.

Would you say the same shit you say to yourself to a friend, or your kids, or your partner? Would you tell them they are stupid, ugly, not good enough, a failure, etc?

What if you could have the same level of understanding, care and compassion towards yourself that you have with the people you love? How would that feel? What might your life look like?

Keep reading to find out

What is self-compassion?

Self-compassion is giving yourself full permission to be exactly as you are. It means honoring and accepting your imperfections and opening your heart to what is, rather than trying to fight it (which is what causes pain and suffering). Self-compassion can help you witness and integrate all parts of yourself to...