Should you go on an elimination diet? Ask yourself these 9 questions to help you figure out if it’s right for you!
What is an elimination diet?
An elimination diet involves cutting out foods from your diet that you think you may be intolerant to. The foods are later brought back into your diet, one at a time, so you can see how they affect you.
Elimination diets have become all the craze in the wellness world. Literally, when anything goes wrong in our lives, we are like “oh it must be the food, gotta go on an elimination diet”. We fail to consider ALL of the other potential causes of what might be going on such as stress or not eating enough.
Also, it’s natural for your body shows symptoms of intolerance when you reintroduce foods you’ve previously dubbed off limits. Your body just isn’t used to those foods but that doesn’t mean you have to write them off for good. There’s other tools for checking in with how food makes you feel that...