99. My Sexual Trauma Healing Journey
I'm so excited to finally be sharing this part of my story. When I was 11, I was sexually abused. I didn't tell anyone for 10 years and didn't tell my family until just recently. The healing journey I've been on has been a wild roller coaster but I am also deeply grateful for it all. I feel more free, powerful and alive than I ever have and with every day, I let go of more of what's no longer serving me and expand my capacity for even more freedom, joy and abundance.
I share this because I want you to know that you CAN heal and transform anything in your life.
One day youāll thank whatever has happened to you for showing you that you arenāt available to give your power away to anything or anyone outside of you.
Please share this with anyone who you feel would benefit from this episode. And for anyone who's experienced something similar, I am sending you so much love.
In this episode, you'll learn:
ā§ How my unprocessed trauma manifested as physical symptoms like anxiety, back pain and eczema
ā§ What my first life coach helped me understand about my trauma that changed my life forever
ā§ How I decided to tell my family after 15 years of keeping it a "secret"
ā§ How I navigated the difficult emotions and fears that came up with the thought of sharing my story
ā§ How I navigated setting clear boundaries with the person who did this to me
ā§ The tools I used to heal from sexual trauma and what that journey was like for me
ā§ Why I'm grateful for what happened to me
ā§ Why I'm SO glad I told my family and am now sharing my story
ā§ How I used this experience to grow, heal generational trauma and create a life beyond my wildest dreams
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RESOURCES:
ā§ Book a free consultation call with me
ā§ Follow me on Instagram @madison.arnholt
ā§ Join the Magnetically You Community Facebook group
Thank you for listening!
Xoxo, Madison