Employee wellness & stress management

Corporate Meditation Classes

The go-to workplace solution to transform stress into calm so you and your team can feel better, work smarter and innovate to create a bigger impact.

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Loved by leading organizations:

Make A Real Impact On Your Team’s Wellbeing & Results

 

This experience gives you and your team a dedicated time and space to release stress and recharge, things that sometimes take a back seat when deadlines and projects are moving really fast, but can make the biggest difference in clarity, creativity and performance.

You can expect an engaging, professional teacher who shows up with presence and warmth, making it easy for you to relax and make a real impact on your team’s wellness and company culture.

"Everything was beyond my expectations, Madison went out of her way to make sure the experience matched what our expectations were.” - Continuum Clinical 

“Madison made this a chill, relaxing 30 minutes for my team. Everyone enjoyed the time to unplug.” - Facebook

“Great session!” - LinkedIn

How It Works

 

Each session is tailored to your specific company’s goals and can be virtual or on-site.

Guided Healing Energy Meditations

 

Meditation classes for teams to release stress and bring presence, calm and clarity back into the workplace.

A typical 30 minute session includes:

 Introductions & overview of session (~5 minutes)

 Healing Energy Meditation (~20 minutes)

 Reflection/questions (~5 minutes)

I recommend weekly or monthly recurring sessions or a package of at least 4-8 sessions for the greatest results.

 

 

Mindfulness & Meditation Workshop 

 

Workshops to learn the skills and tools of mindfulness AND experience them first hand.

A typical 50 min session includes:

 Introductions & overview of session (~5 minutes)

 What is mindfulness & benefits (~5 minutes)

 Practical daily practices to become more mindful (~10 minutes)

 Healing Energy Meditation (~20 minutes)

 Reflection/questions (~10 minutes)

 

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Benefits of Meditation in the Workplace

 

 Employee wellness and stress management

 Reduce stress and anxiety

 Reduce reactivity and act with more clarity and insight

 Improve engagement, productivity and focus

 Increase employee retention

 Boost inspiration, ideas and creative solutions

 Increased teamwork and synergy

 More effective, intuitive decision making

 Improve mental health

 Feel calm, grounded and present

"Madison led our team through a powerful visualization and meditation. Everyone enjoyed it." - Fortis Trading

"Madison was really accommodating and asked thoughtful questions to better customize the mediation experience. Her voice is also really well suited for meditation guidance. Very calming." - YoungHi

"Madison was a great guide to relaxation and quiet time during the busy work day. Looking forward to more." - Jennifer

"I was significantly more relaxed/calm by the end of it. She guided a great meditation. Best way to spend a 30-min. break while at work! :)" - Michelle

"This meditation experience with Madison was truly wonderful!" - Emma

"Outstanding experience!" - Serge

About Your Meditation Guide

Madison Arnholt is a Certified Life & Success Coach and Meditation Facilitator with 10+ years of meditation experience and has guided 300+ individuals and companies in her powerful meditations including Facebook, LinkedIn and Accenture.

Madison’s unique method combines mindfulness, emotional intelligence and energetics, all refined through her own transformation from chronic anxiety to thriving CEO.

Madison comes from a corporate background herself as an actuary then global marketing consultant at Mercer, where she led their global marketing campaign for the World Economic Forum and learned first hand why meditation has become the go-to solution for stress and anxiety in the workplace.

Madison’s Certifications:

Neuro Linguistic Programming (NLP) Practitioner, Certified Life & Success Coach, Emotional Freedom Techniques (EFT) Practitioner, TIME Techniques Practitioner, Clinical Hypnotherapist, Certified Inner Voice Facilitator

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Hear from other teams that have meditated with Madison...

 

Request A Quote

 

Email [email protected] letting me know how I can support your team. Please include: company name, how many people, how many sessions, virtual or onsite, dates/times. 

Or book a call to speak with me directly.

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