Don’t be ashamed though...it’s not your fault!!
If you’re like most women, chances are, you’re operating from this “good” vs “bad” diet mindset you learned growing up in our society.
Have you ever thought something like….“if i could just find the right diet, eating plan or cut out the right foods then i wouldn’t feel crazy around food anymore - i just need more control and willpower”.
Well, I get it because everyone is constantly telling us what we “should” and “shouldn’t” eat and that if we can just get it “right”, then we’ll live the happiest, healthiest life.
But why is it, despite our best efforts & long hours worrying about what we should and shouldn’t be eating, we still feel crazy around food?
If willpower, food rules, dieting, and so on was the answer, we would have all solved our issues with food already. No amount of kale or perfect eating can fix your relationship with food.
And that’s because none of these “solutions” get to the real issue.
The REAL issue is that your brain is hardwired with thoughts and beliefs that are keeping you obsessed with food.
What’s going to happen if you DON’T let go of this “good” vs “bad” mindset?
What a lot of women do is obsess over changing their behaviors. That’s what all the intuitive eating dietitians on instagram are telling us - “honor your hunger, honor your fullness”. That’s great, but if we don’t look at the thoughts and beliefs driving those behaviors, nothing will change.
In fact….things will only get worse. You’ll miss out on even more opportunities and moments with your friends/family because of food. You’ll waste even more time and energy worrying and planning what to eat or not eat. You’ll lose sleep. Your physical and mental health will suffer. You will pass this mindset and struggle onto your kids. You will spend your entire life worrying about food and never getting the chance to accomplish your dreams.
The way forward and out of the food prison is to understand how your brain works and how to hardwire the right mindset.
THIS is the fastest, most effective way to create lasting confidence and peace of mind around food...there’s really no other way.
A confident, intuitive eater thinks VERY differently from someone operating from the “good” vs “bad” diet mindset.
It’s not that they have a magic superfood or eating plan. It’s not that they have more willpower than you. It’s that they have different thoughts and beliefs about what they are eating.
🔆 Struggling eaters do what everyone else tells them to do...confident intuitive eaters listen to their own intuition
🔆 Struggling eaters focus on getting their eating perfectly “right”....confident, intuitive eaters focus on FEELING right
🔆 Struggling eaters feel out of control around food...confident, intuitive eaters feel relaxed and know they are always in control
🔆 Struggling eaters follow rules…confident, intuitive eaters question and break them
🔆 Struggling eaters believe they’ll be happier once they look a certain way...confident, intuitive eaters choose happiness NOW
When you kick this “good” vs “bad” diet mindset to the curb and start thinking like a confident, intuitive eater, you’ll be able to effortlessly choose the foods that are right for YOU without spending long hours worrying about what you should/shouldn't be eating.
And once you start thinking like a confident, intuitive eater, you’ll start acting like one. And when you start acting like one, you will BE one because it’s WHO YOU ARE.
And this is EXACTLY what I’m here to help you do...BECOME a confident, intuitive eater much quicker and easier than you ever could on your own!
The Subtle Art of Food Freedom is an 8-module, step-by-step transformational process designed to take you from thinking about food constantly to being a confident, intuitive eater in just 8 weeks!
🔆 Lifetime access (including all updates!) to all of the trainings, workbooks and bonuses
🔆 Literally step-by-step training. Nothing is left out!
🔆 Become part of a growing community of women who have been through this or are going through this with you to support you and encourage you along the way!
Each module in SAFF contains a training video and workbook specifically created to move you toward your transformation (not just fill your brain with more stuff)!
“The Subtle Art of Food Freedom truly changed my life in just eight weeks.”
Let me show you what’s waiting for you inside The Subtle Art of Food Freedom once you become a member…
🔆 Create a clear vision and plan for your relationship with food and your body.
🔆 My future visualization will prime your brain to work with you, not against you!
🔆 You feel accomplished that you finally took the leap and did this for yourself!
🔆The simple and proven framework to get in the right mindset.
🔆 You’ll learn that the right mindset comes down to a few simple steps (that nobody is telling you about!). Master them, and you can have the effortless relationship with food and your body that you want.
🔆 By this point, you will already feel a shift in your energy and mindset and you can question thoughts and beliefs that are disempowering you and replace them with more empowering thoughts and beliefs (hello, new superpower!).
🔆 The single most important strategy you’ll ever need for food freedom. This alone will change your relationship with food forever!
🔆 Uncover how to think the thoughts, adopt the beliefs and take the actions that someone who's 100% free and confident with food and their body would take so that being at peace with food and your body becomes your default state without the struggle and effort.
🔆 The easiest way to free yourself from negative food and body thoughts with this simple 3 second trick
🔆 Sneaky ways you might be self-sabotaging and how to overcome it FOR GOOD
🔆The 4 most important signals from your body you NEED TO listen to and master in order to improve your digestion, mood, energy and overall well-being
🔆 Discover the SHOCKING truth that can protect you from diet culture’s trap and the 3 biggest myths to avoid at all costs!
🔆 Why giving yourself “unconditional permission” alone doesn’t work and the simple missing ingredient you need to eat in a balanced way without guilt or restriction
🔆 Do you use or restrict food to cope with your emotions? How to break the habit - FAST!
🔆 PLUS 4 steps to make peace with ANY food so you can say goodbye to fear and step into trusting yourself to know what your body needs.
🔆 Master the mindset and behavior shifts you need to make to feel more confident and at ease in your body right now.
🔆 Discover what your body has been trying to tell you so you can work WITH your body, not against it.
🔆 How to stop comparing your body and accept/respect the body you are in right now.
🔆 The ONE trick that EVERYONE who loves their body uses
🔆 The secret to finding and maintaining your natural, healthy weight
🔆 The SURPRISING TRUTH about weight that nobody’s talking about that could save you from struggling with it the rest of your life
🔆 How to make the best choices for YOUR body from a place of self-care, not self control.
🔆 Did you know stress can set off more than 1400 chemical reactions and produce more than 30 hormones? How freeing yourself from food anxiety and stress can regulate your immune system, re-balance your hormones and reduce your risk for cancer, digestive issues, insomnia, allergies and so much more!
🔆 What to do when other people don’t get it: 5 easy, effective ways to deal with the food police
🔆 The 2 most important self-care habits you need to adopt in order to free yourself from guilt, shame and overanalyzing everything you eat
🔆 PLUS my proven 3 step method that can instantly reframe ANY negative emotion in a matter of minutes.
🔆 At this point, you’re making food choices confidently and freely without anxiety and choosing what’s best for your body without always questioning if you’re making the “right” choice.
🔆 The secrets to feel happier and more confident RIGHT NOW revealed!
🔆 How meditation can rewire your brain for food freedom.
🔆 AND 2 easy mindset shifts that will instantly attract more joy, freedom and happiness into your life.
🔆 By this point, you’re starting to feel happier and those around you are noticing but don’t know exactly what’s changed.
🔆 If exercise feels like a chore or punishment, here’s what you should do to make it fun and FEEL GOOD (plus - the easiest way to get the most out of exercise for your health!)
🔆 Use my 7 essential nutrition principles to make healthier choices, not because you’re depriving yourself but because you genuinely want to feel good and honor your body.
🔆 Easy tips and tricks for making delicious, healthy meals and snacks that taste good AND feel good in your body
🔆 At this point, it’s easy for you to make the best choices for YOUR body because it’s who you are.
🔆 Discover how to navigate living in a world obsessed with dieting and apply these strategies to all areas of your life so you're not just eating intuitively, but living intuitively.
🔆 The quickest, easiest way to bounce back after you’ve been triggered by someone making a comment about food or your body
🔆 The SECRET to freeing yourself from what others say/think
🔆 How to tell the difference between fear and intuition
🔆 By this point, you’re more confident than ever in not only your food choices and body but in who you are. You’re stepping into the best version of yourself and are having fun with friends, being more present in your relationships and enjoying your life without worrying about food.
“I'm not crazy around food anymore.”
The Subtle Art of Food Freedom will transform your relationship with food and your life...just like it’s done for these members!
PLUS― I have some extra goodies for you!
The 8 main modules of SAFF will completely transform the way you feel about food and your body. But that’s only the beginning.
When you enroll today, you’re also getting...
EIGHT Additional BONUSES & Resources!
Confident, intuitive eater meditation bundle
Use these four transformational meditations to free yourself from the constant mental food chatter so you have more time, energy & mental space to focus on the things you really care about.
The magical power of self-trust & how to cultivate it in abundance (my exact templates and cheat sheets)
Get exclusive access to my personal templates to check in with your body so you can finally have the tools and exercises that reveal step-by-step how to uncover important patterns, symptoms and behaviors so you can eat the amounts and types of food that make you feel your best without all the worry. PLUS - eliminate the overanalyzing, guilt and anxiety with a roadmap designed to guide you to choose what to eat easily and effortlessly without spending 30 minutes going back and forth about what you should eat and then feeling guilty about making the “wrong” choice.
Hunger Fullness Spectrum
& Discovery Template
The TRUTH about weight and what it really takes to be healthy
What if I told you that you didn’t need a diet or food rules to maintain your most healthy weight? In this exclusive bonus, I show you how to maintain the most healthy weight for your body while still eating what you want, when you want.
6 Strategies to stick to intuitive eating so you NEVER have to worry about food again
Already tried EVERYTHING but somehow always end up right back where you are now? In this bonus, I show you the simplest but most effective strategies to make this transformation permanent so you NEVER have to worry about food again.
“This program changed my life.”
The Subtle Art of Food Freedom is for you if…
🔆 You’re sick and tired of constantly having to think about what your next meal will be, regretting what you just ate and wondering how many calories are in something and whether you can eat it or not
🔆 Your soul screaming for a way to make eating SIMPLE and ENJOYABLE but part of you doesn’t believe that’s even possible
🔆 You feel like you could accomplish more of your goals if you weren’t spending so much time thinking about food
🔆 You see others who eat normally and wish you could just be more like them, but you feel like you can’t trust yourself...
🔆 You wish you could just enjoy eating WITHOUT anxiety or guilt
🔆 You want to learn how to trust your body to tell you what to eat without second guessing if you made the “right” choice
🔆 You want to feel comfortable in your body without having to think about food all the time
The Subtle Art of Food Freedom is NOT for you if…
🔆 You have an active, diagnosed eating disorder
🔆 You are seeking a quick fix like a detox, magic pill or cleanse
🔆 You want to count calories, points, carbs, etc for the rest of your life
🔆 You’re not willing to open your mind to new perspectives and do the work in order to create lasting change
🔆 You believe in your heart that another diet or food rule is the answer to ending your struggle with food
I’ve tried EVERYTHING and NOTHING works..I’ve failed so many times before so why will this be any different?
I’ve talked to so many amazing, smart women who said they wished they could end this battle with food but that they’ve failed so many times before and they’ve tried everything! And my answer to them is “good, i'm glad you didn't achieve it then because i bet now today you have so much more knowledge and self-awareness around what didn’t work so you don't have to make those mistakes again.”
Once we make a mistake and learn that lesson, we don't have to make it again. I tell them they need to stop operating from the old versions of themselves because today, right now, you are a different version of you. You are a smarter, more experienced version of you. And you are a version of you that gets to make a new decision. You are in a different place, in a different mindset with a different understanding of what you want.
Instead of using your past to predict your future, you need to reframe that and see it as all the things that actually guided you towards healing and your purpose. There’s a reason they didnt work out.
What if your “failures” weren’t actually failures and they are just lessons preparing you for this exact moment and for everything you want?
A lot of times, we let our perception of the past dictate how we choose to show up in the future. If you’re operating from the mindset of “i can’t do this because i’ve failed too many times or i’ve never done it before”, then how does anyone ever achieve anything?
If we can only do what we’ve always done then we could never grow and expand. So how then, do we have growth and expansion?
Well, we have to do the uncomfortable things. We have to try something different. We have to challenge ourselves. Because that’s the only way we grow and that’s the only way things change.
I’m guessing that’s why you’re here. Because you’re ready for things to change.
NOW is the time to decide. You either say yes to possibility or yes to staying where you are. And you get to choose.
If you’re ready to say YES to possibility...ready to leave the past right where it should be (in the past)...and ready to CHOOSE a new future, join us in SAFF today!
So, Let’s Recap!
When you join